This flax seed nutrition profile makes it easy to see why it’s one of the most nutrient dense foods on the planet, High in Fiber, but Low in Carbs, Healthy Skin and Hair, Weight Loss, Lower Cholesterol, Flaxseeds are Gluten-Free, Flaxseeds are High in Antioxidants (Lignans), Digestive Health, Flax Seeds for Cancer, High in Omega-3 Fatty Acids, Menopausal Symptoms.