Maca is a plant that grows in central Peru in the high plateaus of the Andes mountains, is high in protein, natural sugars, iron, potassium, iodine, phosphorous, magnesium, calcium, amino acids and fiber. Rich in Vitamin B vitamins C, and E.. Maca is widely used to promote sexual function of both men and women. Fix fertility problems. Maca relieves menstrual issues and menopause. Within days of using maca your energy level may increase. Maca helps your overall health in a number of ways, It supplies iron and helps restore red blood cells, which aids anemia and cardiovascular diseases. Maca keeps your bones and teeth healthy. Many people take maca for skin issues, as for some people it helps to clear acne and blemishes. If you find yourself overcome with anxiety, stress, depression or mood swings, maca may help alleviate these symptoms.